Self I-dentity Ho'oponopono

 

There's two ways to live:

Old repeating Memories or Inspiration

 

When "i" perceive anything as a problem,

in "i" or other,

inside or out,

I clean-clear it by saying:

"I'm Sorry.

Forgive Me.

Please Set Me Free.

I Love You. Thank You."

Over and over until my feeling

about whatever is up changes.

The I Love You comes at the end as a way of transmuting the energy that has just freed up.

This petitions Divinity-God-Universe-Creator

to neutralize the memory, then to remove it.

That leaves clear space: the void,

& that is when Inspiration can come in!

There is now room for it.

I Choose to Live by Inspiration,

So I CLEANCLEANCLEAN…

I Live in the Flow.

I Accept Sublime Health, Wealth, and Abundance.

I AM Peace.

 

Clearing Past Present Future

 

Here s a prayer to deepen taking responsibility & clearing it for all expressions of yourself through the past to the present to the future:

Divine creator, father, mother, sun/child as one….If I, my family, my relatives and ancestors have offended you, your family, relatives and ancestors in thoughts, words, deeds and actions from the beginning of our creation to the present, we ask for forgiveness….Let this cleanse, purify, release, cut all the negative memories, blocks, energies, and vibrations and transmute this unwanted energies to pure Light….and it is done.

www.hooponopono.org

http://hoopono.blogspot.com

 

 

Zero Limits & Miracles

 

Saleena: I first heard of Dr. Hew Len like this and later a wonderful friend sent me the book Zero Limits. That is what got me going on this amazing life changing technique. It continually helps me create miracles in my life. That minute I remember and start to clean, the situation, whatever it is begins to change. Never has failed me yet….

 

Joe Vitale: "Two years ago, I heard about a therapist in Hawaii who cured a complete ward of criminally insane patients–without ever seeing any of them. The psychologist would study an inmate's chart and then look within himself to see how he created that person's illness. As he improved himself, the patient improved.

 

 

 

When I first heard this story, I thought it was an urban legend. How could anyone heal anyone else by healing himself? How could even the best self-improvement master cure the criminally insane? It didn't make any sense. It wasn't logical, so I dismissed the story.

 

However, I heard it again a year later. I heard that the therapist had used a Hawaiian healing process called Ho 'oponopono. I had never heard of it, yet I couldn't let it leave my mind. If the story was at all true, I had to know more.

 

I had always understood "total responsibility" to mean that I am responsible for what I think and do. Beyond that, it's out of my hands. I think that most people think of total responsibility that way. We're responsible for what we do, not what anyone else does. The Hawaiian therapist who healed those mentally ill people would teach me an advanced new perspective about total responsibility.

 

His name is Dr. Ihaleakala Hew Len. We probably spent an hour talking on our first phone call. I asked him to tell me the complete story of his work as a therapist.

 

 

He explained that he worked at Hawaii State Hospital for four years. That ward where they kept the criminally insane was dangerous. Psychologists quit on a monthly basis. The staff called in sick a lot or simply quit.

 

People would walk through that ward with their backs against the wall, afraid of being attacked by patients. It was not a pleasant place to live, work, or visit. Dr. Len told me that he never saw patients.

 

He agreed to have an office and to review their files.

While he looked at those files,

he would work on himself.

As he worked on himself, patients began to heal.

 

"After a few months, patients that had to be shackled were being allowed to walk freely," he told me. "Others who had to be heavily medicated were getting off their medications. And those who had no chance of ever being released were being freed."

 

I was in awe.

 

"Not only that," he went on, "but the staff began to enjoy coming to work. Absenteeism and turnover disappeared. We ended up with more staff than we needed because patients were being released, and all the staff was showing up to work.

 

Today, that ward is closed."

This is where I had to ask the million dollar question:

 

"What were you doing within yourself that caused

those people to change?"

"I was simply healing the part of me that created

them," he said.

 

I didn't understand.

 

Dr. Len explained that total responsibility for your life means that everything in your life – simply because it is in your life–is your responsibility. In a literal sense the entire world is your creation.

 

Whew. This is tough to swallow. Being responsible for what I say or do is one thing. Being responsible for what everyone in my life says or does is quite another.

 

Yet, the truth is this:

if you take complete responsibility for your life, 

then everything you

see, hear, taste, touch,

or in any way experience

is your responsibility

because it is in your life.

 

This means that terrorist activity, the president, the economy–anything you experience and don't like–is up for you to heal.

 

They don't exist, in a manner of speaking,
except as projections from inside you.

 

The problem isn't with them, it's with you,

and to change them,

you have to change you.

 

I know this is tough to grasp, let alone accept or actually live.

Blame is far easier than total responsibility,

but as I spoke with Dr. Len,

I began to realize that healing for him

and in Ho 'oponopono means loving yourself.

 

 

If you want to improve your life,

you have to heal your life.

If you want to cure anyone

–even a mentally ill criminal–

you do it by healing you.

 

I asked Dr. Len how he went about healing himself. What was he doing, exactly, when he looked at those patients' files?

 

"I just kept saying, 'I'm sorry' and 'I love you'

over and over again," he explained.

That's it? That's it.

 

Turns out that loving yourself

is the greatest way to improve yourself,

and as you improve yourself,

your improve your world.

 

 

Let me give you a quick example of how this works:

One day, someone sent me an email that upset me. In the past I would have handled it by working on my emotional hot buttons or by trying to reason with the person who sent the nasty message. This time, I decided to try Dr. Len's method. I kept silently saying, "I'm sorry" and "I love you," I didn't say it to anyone in particular. I was simply evoking the spirit of love to heal within me what was creating the outer circumstance.

 

Within an hour I got an e-mail from the same person. He apologized for his previous message. Keep in mind that I didn't take any outward action to get that apology. I didn't even write him back. Yet, by saying "I love you," I somehow healed within me what was creating him.

 

I later attended a Ho 'oponopono workshop run by Dr. Len. He's now 70 years old, considered a grandfatherly shaman, and is somewhat reclusive. He praised my book, The Attractor Factor. He told me that as I improve myself, my book's vibration will raise, and everyone will feel it when they read it. In short, as I improve, my readers will improve. "What about the books that are already sold and out there?" I asked. "They aren't out there," he explained, once again blowing my mind with his mystic wisdom. "They are still in you."

 

In short, there is no out there.

 

It would take a whole book to explain this advanced technique with the depth it deserves.

 

Suffice it to say that whenever you want to improve

anything in your life, there's only one place to look:

inside you. "When you look, do it with love."

Zero Limits

 

Ho'oponopono Song

 

Amazing talent… Body Mic. He uses his voice for every instrument and rhythm in this song. "100% Human - Some people have asked me what instruments I used to create the song.  I didn’t actually use any instruments.  I used nothing more than my own vocal cords.  I made the drumbeats with my mouth using vocal percussion, or beatboxing."

 

"I truly hope that in some way your visit today helps you to attract greater abundance of wealth, health, happiness, and healing into your life.  I especially hope that the song can help get Ho’oponopono stuck in your head.  If that happens, it means you will be constantly clearing in an effortless way!" Body Mic

 

Saleena: It does like to loop in my head, I am glad for it…. Thank you. I added the "Please set Me Free" when  friend of mine that had attended a Zero Limits Workshop told me to add this part…

 

"I'm Sorry.

Forgive Me.

Please Set Me Free.

I Love You. Thank You."

 

More Stories about Ho'oponopono

 

EFT & Ho'oponopono with Brad Yates

EFT is also called Tapping

 

 

Comment: I use EFT & Ho'oponopono personally and professionally with clients – it is indeed a powerful tool. The variance I apply is looking into the mirror with focus on one eye, saying each statement through all of the tapping points 5 times, then switch to the other eye repeating this, then onto the next statement repeating the process. The results are phenomenal. In addition to collapsing negative beliefs it also integrates right and left brain hemisphere.

 

 

Tap o' the Mornin' with Brad Yates – EFT